Good morning, Shams
Your body's signals, all in one place.
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—%
Recovery
—%
Sleep perf
—
Strain
—%
No data yet
Wear your strap overnight to compute recovery.
—
HRV
—
RHR
—
Resp
—
Temp dev
—
bpm
—
—
—
—
Today's plan
🛌
—
Connect your strap to see today's personalised recommendation.
Today's timeline
Connect your strap to start tracking your day.
Temperature trend
—°C
vs your baseline
Wear overnight to build a temp baseline.
Steps
—
Strap accel or Apple Health
Recent activity
No workouts detected yet.
Strap battery
—%
Last synced: —
Heart rate · today
Recovery Performance
Autonomic nervous system (ANS) recovery markers
This morning
—%
No data yet
What drove recovery
Fitness & longevity
—
VO₂max · —
—
Fitness age
—
WHOOP age
Health monitor
Stress · today
—/100
Recovery score · 30 days
HRV · 30 days
Resting HR · 30 days
Poincaré plot · last sleep
Skin temp deviation · 30 days
Sleep Performance
Sleep cycles, consistency, and debt monitoring
Hypnogram · last night
Asleep
Performance
—%
Quality score
—/100
Sleep debt · 7d
—h
Consistency
—%
Stages breakdown
Bedtime
—
Wake time
—
Respiratory rate
—bpm
SpO₂ · sleep
—%
Sleep duration · 30 days
Respiratory rate · 30 days
Quality score · 30 days
Cardiovascular Strain
Activity load, calories, and training zones
Day strain
—
—
Calories
—kcal
Zone strain
—/21
Energy bank
—
Active kcal
—
Resting kcal
—
Strain budget left
Time in zones
Strain curve · today
Zone donut
Training load (ACWR)
—
—
Strain · 30 days
Workouts
Trends & History
Long-term biometric progression and weekday rollups
7-day summary
Loading…
Calendar · 30 days
Recovery · 30 days
Weekday averages
Personal records · all time
All daily metrics
Live Sensor Feed
Real-time Whoop BLE telemetry streaming
Heart rate
—bpm
Respiratory rate
—rpm
Skin temp est.
—°C
Battery
—
Motion
—
HR · last 5 min
Device events
Session stats
Coach
Ask about your recovery, strain, sleep & stress — grounded in today's data
Runs on Cloudflare Workers AI. Educational only — not medical advice.